Complete as many rounds in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 sit-ups
Post your times!
Tuesday, January 13, 2009
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Freedailyworkouts.blogspot.com is designed to be your FREE DAILY fitness coach. It is here to motivate you to get in shape and stay in shape. It will give you a combination of strength, endurance, and flexibility. You get all of these and much more and most of the workouts are finished in less than 20 minutes! Visit the site DAILY and do the workouts!!
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