Four rounds of:
Run 400 meters (.25 of a mile)
50 squats
10 push-ups
Post your times!
Saturday, January 10, 2009
Friday, January 9, 2009
Thursday, January 8, 2009
Your daily workout for today
2 rounds for time of:
Run a 1/2 mile
1 min squat
1 min flutter kicks
1 min push-ups
1 min lunges
1 min sit-ups
1 min tricep dips
Post your times!
Run a 1/2 mile
1 min squat
1 min flutter kicks
1 min push-ups
1 min lunges
1 min sit-ups
1 min tricep dips
Post your times!
Wednesday, January 7, 2009
Tuesday, January 6, 2009
Monday, January 5, 2009
Your daily workout for today
3 rounds of:
30 seconds of bear crawling
25 burpees (up/downs)
30 push-ups
Post your times!
30 seconds of bear crawling
25 burpees (up/downs)
30 push-ups
Post your times!
Sunday, January 4, 2009
Your daily workout for today
"Dea"
5 rounds for time of:
Run 400 meters (.25 of a mile)
25 squats
25 walking lunge steps
Post your times!
5 rounds for time of:
Run 400 meters (.25 of a mile)
25 squats
25 walking lunge steps
Post your times!
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