Saturday, January 3, 2009

Your daily workout for today

Rest Day


Optional: 1 hour of Yoga

Friday, January 2, 2009

Your daily workout for today

3 rounds of:

Run 400 meters
25 walking lunge steps
5 cartwheels
35 squats


Post your times!

Thursday, January 1, 2009

Your daily workout for today

HAPPY NEW YEAR!!

Run 1 mile
50 push-ups
75 squats
50 tricep dips
Run 1 mile

Post your times!

Wednesday, December 31, 2008

Your daily workout for today

Two rounds of:

Run 400 meters
1 minute sit-ups
25 walking lunge steps
1 minute jumping jacks
1 minute flutter kicks
1 minute push-ups

Post your times!

Tuesday, December 30, 2008

Your daily workout for today

Rest Day

Optional: 1 hour Yoga

Monday, December 29, 2008

Your daily workout for today

Run 10K

(10K = 6.2 miles)

You know during the holidays you eat and drink more. Suck it up and push yourself today!

Post your times!

Sunday, December 28, 2008

Your daily workout for today

Four rounds for time of:

Run 400 meters
30 box jump, 24 inch box
30 push-ups

Post your times!