Rest Day
Optional: 1 hour of Yoga
Saturday, January 3, 2009
Friday, January 2, 2009
Your daily workout for today
3 rounds of:
Run 400 meters
25 walking lunge steps
5 cartwheels
35 squats
Post your times!
Run 400 meters
25 walking lunge steps
5 cartwheels
35 squats
Post your times!
Thursday, January 1, 2009
Your daily workout for today
HAPPY NEW YEAR!!
Run 1 mile
50 push-ups
75 squats
50 tricep dips
Run 1 mile
Post your times!
Run 1 mile
50 push-ups
75 squats
50 tricep dips
Run 1 mile
Post your times!
Wednesday, December 31, 2008
Your daily workout for today
Two rounds of:
Run 400 meters
1 minute sit-ups
25 walking lunge steps
1 minute jumping jacks
1 minute flutter kicks
1 minute push-ups
Post your times!
Run 400 meters
1 minute sit-ups
25 walking lunge steps
1 minute jumping jacks
1 minute flutter kicks
1 minute push-ups
Post your times!
Tuesday, December 30, 2008
Monday, December 29, 2008
Your daily workout for today
Run 10K
(10K = 6.2 miles)
You know during the holidays you eat and drink more. Suck it up and push yourself today!
Post your times!
(10K = 6.2 miles)
You know during the holidays you eat and drink more. Suck it up and push yourself today!
Post your times!
Sunday, December 28, 2008
Your daily workout for today
Four rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 push-ups
Post your times!
Run 400 meters
30 box jump, 24 inch box
30 push-ups
Post your times!
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