For time:
800 meter run (1/2 mile or .50 on treadmil)
100 Squats
50 Sit-ups
30 Burpees
800 meter run
Post your times!
Saturday, December 27, 2008
Friday, December 26, 2008
Your daily workout for today
For time:
25 Walking lunge steps
30 Jumping jacks
40 Sit-ups
30 Squats
25 Back extensions (lay on stomach in superman position and raise hands/feet at the same time)
25 Walking lunge steps
30 Jumping jacks
40 Sit-ups
30 Squats
25 Back extensions
Post your times!
25 Walking lunge steps
30 Jumping jacks
40 Sit-ups
30 Squats
25 Back extensions (lay on stomach in superman position and raise hands/feet at the same time)
25 Walking lunge steps
30 Jumping jacks
40 Sit-ups
30 Squats
25 Back extensions
Post your times!
Thursday, December 25, 2008
Wednesday, December 24, 2008
Tuesday, December 23, 2008
Monday, December 22, 2008
Your daily workout for today
Four rounds of:
Run 400 meters (1/4 of a mile- one time around a track or .25 on a treadmil)
50 squats
10 push-ups
Post your times!
Run 400 meters (1/4 of a mile- one time around a track or .25 on a treadmil)
50 squats
10 push-ups
Post your times!
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