I am extremely busy getting my packet in for OCS (officer candidate school) so I will unfurnately not be able to update this blog daily.
Feel free to use any/all the exercises on this site though.
Thursday, January 22, 2009
Wednesday, January 21, 2009
Tuesday, January 20, 2009
Your daily workout for today
For time:
800 meter run
100 Squats
30 Sit-ups
30 Burpees
30 push-ups
800 meter run
Start off running(jogging) 1/2 of a mile then immediately do 100 squats, 30 sit-ups, 30 burpees, and then 30 push-ups. Finish off by running(jogging) 1/2 of a mile. Have fun!
800 meter run
100 Squats
30 Sit-ups
30 Burpees
30 push-ups
800 meter run
Start off running(jogging) 1/2 of a mile then immediately do 100 squats, 30 sit-ups, 30 burpees, and then 30 push-ups. Finish off by running(jogging) 1/2 of a mile. Have fun!
Monday, January 19, 2009
Your daily workout for today
Complete as many rounds in 20 minutes as you can of:
10 Push-ups
15 Lunge steps
20 Sit-ups
10 Push-ups
15 Lunge steps
20 Sit-ups
Sunday, January 18, 2009
Saturday, January 17, 2009
Friday, January 16, 2009
Your daily workout for today
Run 4 miles
No sweat! Just complete the run however you can...run/walk. Push yourself!
No sweat! Just complete the run however you can...run/walk. Push yourself!
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