Thursday, January 22, 2009

I am extremely busy getting my packet in for OCS (officer candidate school) so I will unfurnately not be able to update this blog daily.

Feel free to use any/all the exercises on this site though.

Wednesday, January 21, 2009

Tuesday, January 20, 2009

Your daily workout for today

For time:
800 meter run
100 Squats
30 Sit-ups
30 Burpees
30 push-ups
800 meter run

Start off running(jogging) 1/2 of a mile then immediately do 100 squats, 30 sit-ups, 30 burpees, and then 30 push-ups. Finish off by running(jogging) 1/2 of a mile. Have fun!

Monday, January 19, 2009

Your daily workout for today

Complete as many rounds in 20 minutes as you can of:

10 Push-ups
15 Lunge steps
20 Sit-ups

Sunday, January 18, 2009

Your daily workout for today

Run 1 mile
50 push-ups
50 squats
50 tricep dips
Run 1 mile

Saturday, January 17, 2009

Your daily workout for today

You guessed it: Rest day

However, I encourage you to do 1 hour of Yoga.

Friday, January 16, 2009

Your daily workout for today

Run 4 miles

No sweat! Just complete the run however you can...run/walk. Push yourself!