3 rounds of:
Run 400 meters
25 walking lunge steps
5 cartwheels
35 squats
Post your times!
Friday, January 2, 2009
Subscribe to:
Post Comments (Atom)
Freedailyworkouts.blogspot.com is designed to be your FREE DAILY fitness coach. It is here to motivate you to get in shape and stay in shape. It will give you a combination of strength, endurance, and flexibility. You get all of these and much more and most of the workouts are finished in less than 20 minutes! Visit the site DAILY and do the workouts!!
No comments:
Post a Comment